A new paleo diet study suggests that the lack of grains may be partly to blame for the reduced risk of heart disease. Participants ate mostly...
The DASH diet is one of the most popular weight loss diets. This diet is based on the principles of the Mayo Clinic. While many individuals...
Whether the Paleo diet can prevent heart disease is a controversial topic. The benefits of the diet are widely accepted, but some studies have found that...
The benefits of a Paleo diet are numerous. A diet that is based on plant-based food is low in saturated fats, cholesterol, and processed foods. This...
The paleo diet is very popular with the health-conscious population today, and for good reason. There are a lot of health benefits to this diet, including...
Sunflower seeds are an excellent choice for Paleo diet enthusiasts, owing to their low calorie and natural composition. Their high amounts of phytic acid and vitamins...
Some people suffering from RA may benefit from a paleo diet. This diet has been shown to improve symptoms. Fruit and vegetables contain phytochemicals that control...
If you’re thinking about going on a Paleo diet, you’ve probably wondered how you can lose weight while staying on this restrictive diet. Luckily, there are...
If you’re in search of a paleo meal delivery service, there are many to choose from. This article discusses the best Paleo meal services and how...
Many people wonder if gluten-free food is healthier. The debate has many sides, from the cost to nutrient deficiency. Let’s take a look at the facts....
