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Make Grilling A Healthy Experience

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Make Grilling A Healthy Experience


Without a doubt there is something very relaxing and pleasurable about cooking and eating grilled food.
There are countless ways you can turn your grilling not only into a flavorful and enjoyable way to cook, but there are also many healthy and tasty alternatives. Like anything else in life, what you put on your grill is a choice. Grilling healthy first means that you have decided to eat healthy. Cooking on a grill can be a great way to reduce fats on while adding wonderful flavor however we must also be careful when grilling as there can be certain risks if precautions are not taken. Eating healthy always begins with choosing healthy foods that are low in fat and using marinates to reduce unhealthy caseinogens.

We know that charcoal grilling can produce carcinogenic smoke from the high temperature cooking of foods containing fat and protein. This can produce unhealthy chemical changes in the outer layers of flesh foods. To avoid these dangerous chemical formations we must avoid inhaling the smoke and avoid the black char on the outside of charcoal cooked food caused by high heat and/or overcooking. It is also advised that any lighter fluid or self-lighting packages be avoided as they can also add toxic chemicals directly into your food. Instead, use a starter chimney and newspaper to get your charcoal lit. While this method may initially take a few more minutes, in the long run it’s faster and healthier. The use of marinades can also help greatly lower caseinogens in food. By using a marinade your food will not only take on extra flavor but even a simple marinade consisting of olive oil and a citrus juice can reduce the harmful chemicals by as much as 99%. A marinade will also assist in tenderizing and enhancing your food’s natural flavors.

There has been a lot of talk about grilling and the risk of cancer. While the risk is real and this should be kept in mind, there are some simple things you can do to greatly reduce the risk of cancer caused by grilling. The harmful chemicals that can form are created by putting food, primarily meats, under intense heat and flame. These are cancer forming agents however by taking a few simple precautions you can greatly reduce and even eliminate the risks. Grilling isn’t the only cooking method that causes these agents so there is no reason to give up on your grill. If done right, grilling is one of the healthiest methods of cooking.

To reduce the risks follow these basic tips:
• Trim excess fats from all foods. The fats are the main contributors to harmful chemicals so avoid fatty foods as much as possible.
• Using marinades based on olive oils and citrus juices with greatly help reduce the risks.
• Maintain a clean grill. This will also help reduce harmful cancer forming chemicals.
• Avoid letting your grill flare-up. Extreme heat and flame will also increase risk.
• Do not overcook foods. If you do accidentally char your food simply scrape or cut that portion off.

The marinade recipe below is simple, versatile, and tasty and will significantly reduce harmful cancer forming agents. The marinade will work perfectly with poultry, pork, vegetables and seafood and should be combined with your food of choice at least 1 hour prior to grilling.

Simple Marinade
¼ C olive oil
1 tablespoon lemon juice
1 tablespoon honey
2 teaspoons Italian herb blend
1 teaspoon red pepper flakes
1 teaspoon garlic powder
Salt and freshly ground pepper

Grilling can be a great way to prepare low-fat meals and only takes a little imagination to create healthy foods. Try starting with foods you already enjoy and find ways to make them healthier choices. Trimming fat, substituting skinless chicken, using healthy marinades are a few things you can do to start forming healthy habits.

Grilled Fennel Salad with Nicoise Olives

Ingredients:
2 orange peppers
3 fennel bulbs with tops
2 teaspoon white wine vinegar
1 ½ tablespoon extra virgin olive oil
2 tablespoons extra virgin olive oil
18 small nicoise olives
2 sprigs of savory
Salt and freshly ground pepper

Instructions:
Roast the peppers using your gas grill flame or the method of your choice. Place them in a bowl and cover the bowl in plastic wrap. Remove the green fronds (top flowery pieces) and set aside for later. Slice the fennel lengthways into roughly five coarsely cut pieces. Place the fennel pieces flat in a dish and coast with 1 ½ tablespoon olive oil. Season the fennel to taste with salt and freshly ground pepper. Remove the char from the peppers and dice the peppers into small-diced pieces.

Place your grill on medium heat and place the fennel slices and turn frequently for 7-10 minutes. Grill until the fennel is showing grill marks. Be sure to cook them until they are the desired texture but do not char too much. Transfer to side dish.

Combine the vinegar and remaining olive oil and pour evenly over fennel. Lightly combine the pepper mixture with the fennel while adding the olives. Tear the savory and fennel fronds and sprinkle over the fennel.

Grilled Fennel Salad is fantastic as a side or main course. As a side consider serving it with a simply grilled chicken or seafood. Just remember that what you put in your stomach or on your grill is your choice.

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BBQ Tips

Don’t Have a Smoker? Ingredients That Add Smoke Flavor

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Want to boost the smoke flavor—even if you don’t have time to fire up your smoker? Add one of the following smoked ingredients.

Ingredients That Add Smoke Flavor
Bacon: Everything tastes better with bacon. Wrap lean foods, such as shrimp or chicken breasts, in bacon for grilling. Grill or pan-fry bacon until crisp and crumble it over whatever you’re serving. Use bacon fat for sautéing or basting. In the best of all worlds, you’d make your own bacon or use a good artisanal brand like Nueske’s. Most inexpensive bacon uses injected smoke flavoring, not real wood smoke.

Chipotle chiles: Smoked jalapeños from Mexico. This is one of the rare foods I prefer to buy canned. Canned chipotles come in a spicy marinade called adobo. A teaspoon of adobo in addition to the minced chiles will electrify any dish.

Ham: Like bacon, smoked ham is a great way to add rich, smoky, meaty umami flavors to any dish you can think of. Wrap asparagus stalks in speck (Italian smoked prosciutto) for grilling. Add diced cooked smoked ham to mac and cheese. And slivers of smoky Virginia ham in red-eye gravy.

Lapsang souchon: Tea leaves are dried over pinewood fires to make this smoked black tea from the Wuyi region in Fujian, China. Use for teasmoking; add to brines and marinades. Makes great smoky iced tea. Freeze that tea with a little lemon and sugar, then scrape it with a fork to make a refreshing granita.

Liquid smoke: There’s no substitute for wood smoke, of course, but liquid smoke—a natural flavoring made by condensing real wood smoke in a sort of still—does give you a distinctive smoke flavor. Available in several flavors, such as hickory and mesquite, it’s especially useful for barbecue sauces. Use sparingly—a dash or two goes a long way.

Mezcal: Tequila’s cousin, mezcal is made from fire roasted agave cactus hearts in the hills around Oaxaca. It gives any cocktail an instant smoke flavor. Sprinkle a few drops on grilled oysters or in smoked tomato salsa.

Pimentón: Use this smoked paprika from Spain to add a smoke flavor to dishes not easily cooked on a grill—scrambled eggs, for example. I also like to substitute pimentón for the paprika in barbecue rubs.

Rauchbier: Smoked beer is traditionally from Bamberg, Germany. To make it, the malted barley is dried over a wood fire. Makes interesting beer-based cocktails and barbecue sauces. Melt grated smoked cheese in rauchbier for the ultimate cheese fondue.

Scotch whisky: One of the world’s most distinctive whiskies, Scotch is made by drying malted barley over a smoky peat fire. The best single-malt Scotches come from Islay Island off Scotland’s western coast. My favorite brands are Laphroaig (the smokiest), Lagavulin (distinguished by its finesse), and Bowmore (remarkable for its caramel sweetness). Indispensable in a Blood and Sand cocktail. Add a few drops to heavy cream with confectioners’ sugar to make a smoky whipped cream.

Smoked cheese: The best grilled cheese I ever tasted was smoked mozzarella grilled in lemon leaves at the restaurant Bruno in Positano, Italy. I like to grate smoked cheddar into mashed potatoes and mac and cheese. Popular smoked cheeses include cheddar, Gouda, and mozzarella. Learn how to haysmoke mozzarella and cold-smoke ricotta.

Smoked salt: A no-brainer seasoning for steaks, chops, and other grilled meats, and a great way to put extra smoke flavor into barbecue rubs. Two brands I like are dark Danish Viking Smoked Salt and Alaska Pure Alder Smoked Sea Salt.

Have you tried any of these ingredients to add smoke flavor? Let us know on Facebook, Twitter, Reddit, or Instagram!

The post Don’t Have a Smoker? Ingredients That Add Smoke Flavor appeared first on Barbecuebible.com.

Flavors,Homepage Feature,News & Information,smoke,Smoke Flavor

By: Daniel
Title: Don’t Have a Smoker? Ingredients That Add Smoke Flavor
Sourced From: barbecuebible.com/2021/06/29/ingredients-that-add-smoke-flavor/
Published Date: 06/29/21

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BBQ Tips

Now that was GOOD…

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Morning All:

Did another slab of beef ribs today…used some Kosher salt & a rub mixture of 3 parts Dizzy Pig Game On, 3 parts DP Raising the Steaks & 4 parts Turbinado Sugar (a mixture I've used on the past couple of briskets)…Just on the Egg indirect with a dome temp about 300 with a couple chunks of cherry for some added flavor…

Since I was late getting them on the Egg (about 3:15pm) & I don't like eating after 8:00pm, I ran the Egg about 350 for most of the cook & took them off after about 3 hours with IT over 200 everywhere I checked…wrapped in foil while I grilled the corn…

Sliced & looking so tasty…

Added some corn on the cob & Kathy put together a fruit salad for a DELICIOUS meal…

As I said — That was GOOD!

EggHead Forum

By: SSN686
Title: Now that was GOOD…
Sourced From: eggheadforum.com/discussion/1227787/now-that-was-good
Published Date: 05/04/21

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BBQ Tips

Beat Winter Boredom: Throw an Outdoor Après-Ski or Sledding Party

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The slopes are the place to be in the wintertime, from Mammoth and Big Bear in Southern California, to Big Sky in Montana, to Stowe, Vermont, and many places in between. Even Mankato, Minnesota, has a ski resort. (Don’t believe me? Google Mount Kato.)

Snowboarding, skating, and sledding are options, of course, as is cross-country skiing. What all these activities have in common is they get you outside and moving. An added advantage is that all are relatively safe to practice while the pandemic is active, being both social and independent pursuits. In other words, it’s easy to maintain safe distances between yourself and your mates.

As a reward for getting off the couch, we propose an outdoor après ski party. Pronounced “ah-pray skee,” it’s a French term for “after ski.” It’s that sweet spot between an afternoon (or day) of invigorating activity and dinner. Or maybe it is dinner. You can interpret it loosely.

In the Swiss Alps, a day shooshing down the mountainside might be celebrated with raclette—essentially, roasted cheese, partially melted near a fire, then scraped onto bread. I was obsessed with raclette when I was a child. I didn’t know the proper name, but was beguiled by this passage in the classic book “Heidi” by Johanna Spyri:

“When the kettle was boiling, the old man put a large piece of cheese on a long iron fork, and held it over the fire, turning it to and fro, till it was golden-brown on all sides. Heidi had watched him eagerly. Suddenly she ran to the cupboard. When her grandfather brought a pot and the toasted cheese to the table, he found it already nicely set with two plates and two knives and the bread in the middle. Heidi had seen the things in the cupboard and knew that they would be needed for the meal.”

As you can imagine, the brick of Velveeta in the family refrigerator fell a bit short of my expectations.

Which is why Steven’s recipe for A New Raclette so intrigued me. It appears here for the first time, but will be featured during a new episode of Project Fire when the show begins airing this spring. (Contact your local public television station to make sure they intend to carry the show.)

Like the classic raclette, it is served with small potatoes and cornichon (small cucumber pickles), but takes things further. You know Steven! This rendition features a terrific product, Rougette Bonfire Marinated Grilling Cheeses. If you can’t find them, substitute another grilling cheese like halloumi. (For more on cheeses that can be grilled, click here.)

Get the Recipe »

Other main course options for your party could include nachos, brats, kebabs, or anything that cooks fairly quickly and can be eaten easily by potentially mittened guests. A portable campstove/fire pit like this one, which burns propane, wood, or charcoal, ensures you can cook in style. But there are a number of small grills we like, including Weber’s Smoky Joe and Lodge’s Sportsman hibachi.

For beverages, consider beer, wine, mulled wine, or hot toddies.

 

How are you beating winter boredom this year? Let us know on Facebook, Twitter, Reddit, or Instagram!

The post Beat Winter Boredom: Throw an Outdoor Après-Ski or Sledding Party appeared first on Barbecuebible.com.

Homepage Feature,Hot Stuff,Recipes & Techniques,winter,winter grilling

By: Cialina TH
Title: Beat Winter Boredom: Throw an Outdoor Après-Ski or Sledding Party
Sourced From: barbecuebible.com/2021/01/29/beat-winter-boredom-throw-an-outdoor-apres-ski-or-sledding-party/
Published Date: 01/29/21

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